Discover the many health benefits and reasons to add bananas into your diet.....,

I remember how happy I was as a child when my mom brought bananas,pineapples oranges and other tropical fruits that were in rather short supply back then. Nowadays, with all this diversity and easy access to fruits, we take them for granted and unfortunately, don’t even tap into the immense potential of modern markets. I also remember back then that my wonderful brother loves bananas so much. In fact bananas was and has always been  the only fruits he always want to eat among all fruits out mom buys. I could remember one day when came home and she said hey kids hold on ........,and what did she do she remove the bundles of bananas which she has brought separate and said its for my brother, we the rest of the children then ask her why...?Her reply was this... that my brother heard made a complain to her that she knows (mom) that he doesn't like other fruits that she always buys except for bananas so, he asked her to please always allow him to have the bananas each time and guess what.. she did allow him to always have them each time.

Take the banana for instance, a fruit that we can buy in large supplies, tastes great and is inexpensive. Plenty of studies have been made regarding its beneficial effect on the body, but when you have all the facts right under your nose, it is virtually impossible to look away.

Few fruits are as effective in replenishing out depleted energy levels as bananas and even less can help in overcoming depression easily. Bananas are also rich in iron and they help in increasing the production of hemoglobin, so those who suffer from anemia should ingest large quantities.
Bananas enhance brain functions and reduce the blood pressure, therefore decreasing the risk of strokes and few know that these fruits are also a great cure for hangovers. Last but not least, I’d suggest a diet rich in bananas for those suffering from constipation, PMS and morning sickness, instead of drugs. 
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Letter From God To Women... A must read!!!

When I created the heavens and the earth, I spoke them into being. When I created man, I formed him and breathed life into his nostrils. But you woman, I fashioned after I breathed the breath of life into man because your nostrils are too delicate. I allowed a deep sleep to come over him so I could patiently and perfectly fashion you.  continue to read ........

Courage is a Weapon...

Courage is the ability to control fear when one is in danger, pain, or in any unpleasant and  difficult situation. Lets have it in mind that the courage to succeed in life is more expensive than diamond while the courage for one to fail is very cheap. Every fool can afford to fail in life but the biggest weapon you can have as an individual is to be courageous no matter what...do we know why? Its because courage is a weapon that can be use to kill the spirit of fear and doubt in a bid to conquer failure.Lets have in mind that without courage all other virtues are meaningless.

Advantages Of Grapefruit Juice In Our Body........

“I’ve tried everything!”  How many times have you said that in frustration? Over-the-counter medicines…under the counter and in the cabinet home remedies…the new hot diet….the OLD hot diet. Maybe you really have tried just about everything to fix what ails you, but have you tried grapefruit juice?

The tart taste may not exactly be your flavor, but I bet if you knew all the many benefits in a cup of fresh grapefruit juice the truth would be a lot easier to swallow. Grapefruit juice has been shown to work wonders for everything from diabetes to insomnia, to having glowing skin.

READ: Drugs & Grapefruit?

Whether you choose white (blond), pink or red, the grapefruit, part of the citrus family, is packed with essential nutrients and vitamins that support your body from head to toe, inside and out.

Drink to your health and try grapefruit juice for some of these common conditions.

Cold & Flu: Grapefruits are rich in vitamin C, a vitamin that supports the immune system and a proven cold and flu fighter. Now, you don’t always have to reach for orange juice!

READ: Immunity-Boosting Foods You Should Be Eating

Cancer: The antioxidant properties in vitamin E found in grapefruit juice help fight free radicals in the body that cause various types of cancers like lung, skin, prostrate and colon.

Cholesterol: A study published in the Journal of Agricultural and Food Chemistry found that red and blond grapefruits can reduce blood levels of LDL (“bad”) cholesterol. Red grapefruits were also found to lower triglycerides.

Inflammation: Inflammation can present itself as infections, joint pain, difficulty breathing and other serious conditions. The vitamin E found in grapefruit juice helps to prevent and treat inflammation.

Weight loss: Want to lose weight? Vitamin B in grapefruit juice helps to keep your metabolism high. There are also enzymes that help to absorb and reduce sugar and starch in the body.

READ: Steve Harvey’s Weight Loss Journey

Digestive disorders: Grapefruit juice promotes healthy digestion by increasing the flow of gastric juices.

BONUS

Try the EASIEST grapefruit juice recipe and start your healing today!

 Ingredients

• 1 organic grapefruit

Directions

1. Cut the grapefruit in half.
2. Squeeze both halves by hand into a glass.
3. Drink and enjoy!

NOTE: Before making grapefruit juice a regular part of your diet, consult your doctor if you currently take prescription medication. Research shows that grapefruits/grapefruit juice and interact negatively with certain medication.

MUST READ! Lupita Nyong’o on Praying for Lighter Skin, Dencia’s “Whitenicious” & Black Beauty

Black is always beautiful. Ladies, grab your tissues.

Lupita Nyong’o gives us another reason to love her.

Yesterday Thursday 27th February 2014, African-American publication Essence Magazine held its 7th Annual Black Women in Hollywood Luncheon in Beverly Hills, California, USA.

Guests include Oprah Winfrey, Tyler Perry, Gayle King, Kerry Washington, Michael Ealy, Chaka Khan, Ledisi, Angela Bassett and Tracee Ellis Ross.

Lupita who is nominated for an Oscar for her role as Patsey in 12 Years a Slave, was honoured at the event. She arrived looked stunning as always in a white sleeveless crop top and skirt from Giambattista Valli‘s Spring 2014 collection.

When accepting her award, Lupita who was introduced by Alfre Woodard - her co-star, discussed on dark beauty. I think we can all agree that part of Lupita’s success is because of her skin colour.

She spoke on how a fan wrote a letter that she wanted to buy Dencia‘s “Whitenicious”, her battle with being black and accepting that she is a black beauty.

Lupita Nyong’o in Giambattista Valli

Read her full acceptance speech;

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